In order to attain optimal health and fitness, a healthy diet must become a part of your lifestyle. It’s also essential for achieving your body weight, tone, and muscle goals. Your psychological health benefits as well. Healthy eating can help to reduce or eliminate mood swings and depression.

An excellent healthy diet is…

Low or near zero in fat, sugar, and salt (sodium).
Low or zero in all dairy products (milk & cheese).
Low or zero in caffeine, nicotine, and alcohol (beer & wine).
High in purified drinking water. Replaces all other drinks.
High in 100% fruit juices. (No added sugar.) Best are acai berry, blueberry, cranberry, and pomegranate. All are high in antioxidants.
High in 100% vegetable juices. (Low Sodium.) Best are those you juice yourself. A great blend is apples, carrots, celery, beets, tomatoes, cantaloupe or watermelon.
High in 100% citrus juices. (No added sugar.) Lemon, lime, orange, and grapefruit.
Zero in sodas, colas, soft drinks, or diet of any of these.
Zero in artificial sugar.
High in fruits, vegetables, nuts, and seeds.
High in tofu, beans, and lentils.
High in whole grains. Brown rice, bread, and cereals.
Low or zero in white breads, white rice, and pasta.
High in fish. Wild fish is usually better than farm grown. Salmon is especially good due to its high content of Omega-3 fatty acids.
Moderate in chicken (& eggs), turkey, ostrich, and other poultry. Organic cage-free/free-range is usually better.
Low or zero in beef, pork (zero bacon), and lamb meat.
Zero in fried foods.
Low or zero in highly processed foods. Any high fat, sugary or salty bagged or boxed, so called, foods.

Tip: The best way to keep tract of the fat, sugar, and sodium (salt) content in the foods you buy is to get into the habit of reading the “Nutrition Facts” label on food products. Laws in the United States and other countries require this label. Reading this label is crucial to ensuring that you have a healthy diet.

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Tags: citrus juices, dairy products milk, fruit juices, lamb meat, nutrition facts label, omega 3 fatty acids, sodium salt, turkey ostrich, vegetable juices, whole grains

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